Weekly class routine
Monday
Full Body Medium Intensity
This 45-minute class delivers a full-body workout at a medium intensity, creating a fun and immersive experience with the use of weights and rowing machine
The session is designed to improve overall strength, cardiovascular health, and muscle endurance, as participants move through a variety of weightlifting exercises and rowing intervals
The energetic music and the camaraderie of group fitness will fuel the engaging atmosphere, ensuring a motivating environment
Tuesday
Arms and Abs
This 45-minute fast-paced class zeroes in on arms and abs, blending weightlifting with rowing intervals for a full-body burn
Participants fly through rapid-fire sets of dumbbell curls, presses, and rows, punctuated by bursts on the rowing machine for cardiovascular challenge
The class maintains a high energy level, driven by upbeat music and the instructor’s motivational cues.
wednesday
Lower Body and Core
A 45-minute journey focused on empowering the lower body and core, where weights and rowing machines are your tools for triumph
Each participant tackles strength-building squats, lunges, and deadlifts, interspersed with energizing rowing sessions to challenge endurance
The class spirit is one of determination and pride, as individuals push their limits. This workout is a testament to personal progress, leaving attendees with a sense of accomplishment and stronger foundations
Thursday
Full Body High Intensity
A high-octane, 45-minute functional training class designed to work every major muscle group
Armed with weights and the rhythmic pull of the rowing machine, participants power through a vigorous sequence of compound exercises and explosive rowing sprints. This full-body blitz will maximize calorie burn, enhance muscular strength, and elevate cardiovascular fitness
The class challenges attendees to give their all, a full-throttle experience that amplifies energy and maximizes results
Friday
Back and Chest
This session hones in on key muscle groups, alternating between weight-assisted exercises like rows, pulldowns, bench presses, and push-ups, and intense rowing intervals for a cardiovascular boost
The workout is designed not just to build muscle, but to improve posture and daily functional strength, positively impacting your overall quality of life
Friday
HIIT
Fast-paced low weights exercises for muscle-toning resistance and rowing machines bursts for a cardiovascular cleanse, this session is the perfect reset to re-energize your body and clear your mind
The class is designed to boost metabolism, enhance mood, and leave you feeling strong, refreshed, and ready for another night out
Gym Only
The Gym Only is ideal for self-motivated fitness enthusiasts, boasting 24-hour access and premium equipment from industry leaders. Indeed most of our gear comes from Assault, Lacertosus, Bear Fitness, and Concept2
The diverse range of high-quality gear, including training rigs, weight machines, free weights, barbells, dumbbells, air bikes, treadmills, rowing machines
Members enjoy the freedom to train on their own schedule with state-of-the-art equipment, free filtered water and a fresh towel for each visit
Personal Training: individual or with whoever you want
Our Personal Training programs offer individualized workout plans tailored to your unique fitness goals. Indeed they crafted by our high-quality trainers to align with your aspirations. They can fit any objective whether it’s weight loss, muscle gain, improved athletic performance, or overall health enhancement
With a commitment to personal attention and progress tracking, our trainers will ensure you remain engaged and challenged. Therefore they will guide you every step of the way towards achieving your desired results
Experience the transformative power of a personalized fitness journey, supported by professionals who prioritize your success