If you’re looking to redefine your fitness journey, Bossy Fitness Club in Brera, Milan, is the place to be. Conveniently located and open 24/7, Bossy Fitness Club offers a range of workout options that cater to every muscle in your body. One of the standout features at Bossy is the rowing machine, a versatile piece of equipment that can elevate your functional training regimen. In this blog post, we’ll explore why the rowing machine is your secret weapon for functional fitness at Bossy Fitness Club.


  1. Full-Body Workout: Unlike many gym machines that target specific muscle groups, rowing machines provide a full-body workout, engaging your legs, arms, back, and core.

  2. Effective Cardio Exercise: Rowing is an excellent way to get your heart rate up, improving cardiovascular health and endurance.

  3. Low Impact on Joints: It’s gentle on the joints, making it a suitable option for people of all ages and fitness levels, including those recovering from injuries.

  4. Calorie Burning: Rowing is a powerhouse when it comes to burning calories. It’s an efficient way to help with weight loss or weight management.

  5. Muscle Toning and Building: Regular use of a rowing machine helps in toning and building muscles, particularly in the arms, legs, and core.

  6. Improves Posture: The rowing action can strengthen the back and shoulders, leading to improved posture over time.

  7. Mental Health Benefits: Like any good workout, rowing releases endorphins, which can help reduce stress and improve mental health.

  8. Convenience: Rowing machines are relatively compact and can be a great addition to your home gym, saving you time and providing flexibility in your workout schedule.

  9. Suitable for Interval Training: They are perfect for high-intensity interval training (HIIT), allowing you to alternate between intense bursts of activity and periods of rest.

  10. Accessibility: Rowing is an easy-to-learn exercise, making it accessible to beginners while still offering challenging workouts for advanced athletes.

Flexible Membership Plans

  • Choose from multiple packs and memberships that suit your lifestyle and training needs.

The Bossy App

  • Manage your subscriptions, book lessons, and keep track of your activity all through the Bossy app.

The Takeaway

Functional training with a rowing machine at Bossy Fitness Club is not just a workout; it’s a lifestyle change. With expert trainers, state-of-the-art equipment, and flexible membership options, Bossy provides an unparalleled fitness experience. So why wait? Join us today and redefine your approach to fitness.