Welcome to Bossy Fitness Club, where every week is a new opportunity to challenge yourself, explore diverse fitness routines, and become the best version of yourself. At Bossy, we believe in variety, not just for the sake of it, but because we understand that a well-rounded fitness regimen is key to achieving and maintaining optimal health and wellness. Let’s dive into what a typical week at Bossy looks like, showcasing our array of fitness classes designed to cater to every muscle in your body.
Monday: FULL BODY LOWER STRENGTH FOCUS
Kickstart your week with our Full Body Lower Strength Focus class. This session is designed to build power and endurance in your legs and glutes. Expect squats, lunges, and deadlifts, all tailored to challenge your lower body like never before. Whether you’re looking to tone up, build muscle, or simply improve your overall strength, this class sets the tone for a productive week.
Tuesday: ARMS & ABS
Tuesday brings a focus to your upper body with our Arms and Abs class. This session is a perfect blend of strength training and core conditioning. We target your biceps, triceps, shoulders, and abs with a series of exercises that not only build muscle but also enhance your core stability – essential for overall fitness.
Wednesday: FULL BODY STRENGTH
Midweek at Bossy is about engaging every muscle group. Our Full Body Strength class is a comprehensive workout that ensures no muscle is left behind. From compound movements to targeted exercises, this class is a powerhouse of a workout that maximizes calorie burn and muscle engagement.
Thursday: HAMSTRING & CORE
Thursday’s focus is on the Glute and Core – key areas for a strong, balanced body. This class is a favorite among our members, as it not only helps in sculpting these crucial muscles but also improves posture and lower back strength, which is vital for everyday activities.
Friday: FULL BODY UPPER STRENGTH FOCUS
End your workweek with our Full Body Upper Strength Focus class. This session is all about building strength and endurance in your chest, back, shoulders, and arms. It’s a great way to release the stress of the week and head into the weekend feeling strong and empowered.
Saturday: BOSSY HUSTLE
The weekend at Bossy is no time to slow down! Our BOSSY Hustle class on Saturday is a high-energy, high-intensity workout that combines cardio and strength training. It’s designed to boost your heart rate, burn calories, and leave you feeling exhilarated.
Sunday: DOUBLE ROW
Conclude your week with our Double Row class. This unique session combines rowing with strength training for a low-impact, high-efficiency workout. It’s perfect for those who want to challenge their endurance and stamina while being kind to their joints.
Flexible Membership Plans
- Choose from multiple packs and memberships that suit your lifestyle and training needs.
The Bossy App
- Manage your subscriptions, book lessons, and keep track of your activity all through the Bossy app.
Join the Bossy Community
At Bossy Fitness Club, every day is an opportunity to challenge yourself in new ways. Our diverse range of classes ensures that you can work on every aspect of your fitness, from strength to endurance, flexibility to balance. Our expert instructors are here to guide, motivate, and push you beyond your limits.
Remember, fitness is a journey, not a destination. At Bossy, we’re committed to being a part of your journey, helping you to be an ever better version of yourself. Book your class now and experience the Bossy difference!